Weekend Times: 15 hrs. total
Saturday 09.00-13.00 & 14.00-17.30
Sunday 09.00-13.00 & 13.30-17.00
As a student you probably remember your first backbending and inversion experience and no matter what happened, you had the opportunity to learn from your experience. There is a difference between going through the motions and moving with mindfulness in yoga. You may be hyper-flexible and can easily drop into a standing backbend or be strong enough to power yourself into an inversion like handstand, but are you able to do either of them with mindfulness. That means engaging the breath, the body and the mind to move with more stability and ease and in your experience, reducing the risk of injury. This 3-day intensive is about developing or changing habits in your practice that will lead to a more fulfilling yoga practice for yourself and/or your students.
This weekend training can be applied towards the completion of your 300hr teacher training certification through Satyaloka Yoga or taken to deepen your personal practice.
All levels of student or teacher are welcomed and encouraged!
Eric will be teaching this training in english and german.
early Bird- Preis (bei Anmeldung und Zahlungseingang bis 31.8.17) : 215,00